Support for persistent worry, racing thoughts, and physical tension, helping clients identify unhelpful patterns and develop more effective coping strategies.

Treatment focuses on reducing compulsive behaviors and intrusive thoughts using Exposure and Response Prevention (ERP) and Inference-Based CBT (iCBT) to help regain control and manage obsessions and compulsions.

Support for hair-pulling and skin-picking behaviors, guided by the Comprehensive Behavioral (ComB) model, which helps identify triggers, understand patterns, and develop adaptive coping strategies.

Care for new and expecting parents experiencing anxiety, depression, or mood challenges, with strategies to support mental health during the perinatal period.

Support for individuals managing chronic pain, fatigue, and anxiety, especially related to EDS, emphasizing practical strategies, coping skills, and resilience.